CBT focuses on identifying and changing negative thought patterns that contribute to emotional distress. By understanding how your thoughts, feelings, and behaviors are interconnected, you can develop healthier coping mechanisms and manage your mental health more effectively.
Westlake Consultation Center is dedicated to providing high-quality, compassionate CBT services to individuals in the Ann Arbor, Michigan area. We believe that everyone deserves access to effective mental health care, and we are committed to helping our clients achieve their goals.
If you are struggling with anxiety, depression, or another mental health condition, we encourage you to contact us today to learn more about how CBT can help. Take control of your mental health and start living a happier, more fulfilling life. Contact Westlake Consultation Center today.