Therapy Services

Why Choose Westlake’s Mental Health Therapists

We provide top-notch therapy services to help individuals overcome emotional and mental health challenges. Our highly experienced and compassionate therapists are committed to delivering personalized, evidence-based treatment for a variety of concerns, including anxiety, depression, stress management, relationship issues, and more.

Senior Medication Management Services
  • Experienced and Qualified Therapists: Our team of licensed therapists have years of experience and are highly skilled in providing effective therapy tailored to your needs. They are passionate about helping clients achieve lasting change and healing.
  • Personalized Treatment Plans: We believe that each person’s journey is unique, so we develop customized treatment plans based on your specific needs and goals, utilizing the latest evidence-based therapeutic techniques.
  • Flexible Scheduling and Teletherapy Options: We understand that life can be busy, which is why we offer flexible scheduling and teletherapy sessions to make it easy for you to prioritize your mental health.
  • Confidential and Supportive Environment: Your privacy and comfort are of utmost importance to us. We provide a safe, non-judgmental space where you can openly discuss your thoughts and feelings.

CBT Cognitive-Behavioral Therapy Treatment

Empower Your Mind for Lasting Change

Cognitive-Behavioral Therapy (CBT) is a general term for a range of therapies that emphasize the role of thinking and self-awareness in a person’s thoughts, actions, and emotions. Cognitive-Behavioral Therapy focuses on identifying and rectifying maladaptive thinking patterns, and encompasses features of cognitive therapy, rational behavioral therapy, and other therapeutic approaches. Cognitive-Behavioral Therapy sessions are designed to lead to the patient toward an awareness and understanding of the negative thoughts that may be precluding him or her from achieving to his or her greatest potential. Cognitive-Behavioral Therapy can lead to a range of benefits, including the following:

  • Identifying negative thoughts and emotions
  • Preventing addiction relapse
  • Managing anger
  • Coping with grief and loss
  • Managing chronic pain
  • Overcoming trauma and dealing with PTSD
  • Overcoming sleep disorders
  • Resolving relationship difficulties
Individual Therapy Services Ann Arbor MI

Additional Mental Health Therapy Services

  • Individual Therapy

    Work one-on-one with a trained therapist in a safe, caring, and confidential environment. The primary goal of individual therapy is to help clients explore their feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change. LEARN MORE >>

  • Couples Therapy

    Helps both partners see the relationship more objectively. They learn to stop the “blame game” and instead look at what happens to them as a process involving each partner. Therapists also help couples develop strategies and skills to improve their relationship. This might include communication skills, problem-solving techniques, and ways to discuss and understand differences. LEARN MORE >>

  • EDMR Therapy

    Eye Movement Desensitization and Reprocessing therapy is a psychotherapy technique recognized as an effective treatment for trauma and post-traumatic stress disorder (PTSD). One of the key elements of EMDR therapy is the use of bilateral stimulation, typically in the form of guided eye movements, though other forms like hand-tapping or audio stimulation can also be used. This bilateral stimulation is believed to mimic the psychological state that we enter during REM sleep, which is part of the body’s natural healing process. LEARN MORE >>

  • Family Therapy

    Family therapy, also known as family counseling, is a form of psychotherapy that seeks to reduce distress and conflict by improving the systems of interactions between family members. It is a therapeutic approach that emphasizes the family as a unit or system, with its own unique dynamics and patterns. Family therapy is effective for families experiencing a wide range of issues and can be beneficial in any family situation that causes stress, grief, anger, or conflict. It can help families through a difficult period, a major transition, or mental or behavioral health problems in family members. LEARN MORE >>

  • Play Therapy

    Play therapy is a therapeutic approach primarily used to help children aged 3 to 12 explore their lives and freely express repressed thoughts and emotions through play. It helps them to learn to express themselves in healthier ways, become more respectful and empathetic, and discover new and more positive ways to solve problems. Play therapy can help children with a variety of psychological issues and traumatic experiences and can improve their cognitive and emotional skills, providing them with tools to help them navigate a range of life situations. LEARN MORE >>

  • Trauma-Informed Therapy

    Trauma-informed therapy is a therapeutic approach that recognizes and understands the impact and aftermath of traumatic experiences on an individual’s mental, behavioral, emotional, physical, and spiritual well-being. This type of therapy is grounded in an awareness of the complexities of trauma, including its prevalence and various effects on individuals. Trauma-informed therapy not only addresses trauma directly but also modifies the approach to treatment to avoid re-traumatization and to foster resilience in the client. LEARN MORE >>

  • Grief Therapy

    Grief therapy, a form of psychotherapy, is designed to help individuals cope with the emotional, cognitive, physical, and social responses to loss, particularly the death of a loved one. The therapy focuses on helping individuals process their grief, understand and work through the stages of grief (denial, anger, bargaining, depression, and acceptance), and eventually find a way to move forward. Each person’s grieving process is unique, and grief therapy is tailored to meet the specific needs of the individual. LEARN MORE >>

  • Substance Abuse Therapy

    Substance abuse therapy is a form of treatment aimed at helping individuals who are struggling with addiction to drugs or alcohol. This type of therapy addresses the underlying causes of substance abuse, helps individuals to develop coping strategies to resist the urge to use substances, and assists in repairing any damages caused by addiction in their personal and professional lives. LEARN MORE >>

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