Cognitive Behavior Therapy (CBT)

Cognitive Behavioral Therapy 1

Transforming Thoughts and Transforming Lives

Cognitive Behavioral Therapy (CBT) is a proven-effective therapy for treating a variety of mental health conditions, including:

  • Anxiety disorders
  • Depression
  • Obsessive-compulsive disorder (OCD)
  • Post-traumatic stress disorder (PTSD)
  • Eating disorders
  • Addiction
  • Sleep disorders

Benefits of CBT Therapy:

  • Reduced symptoms of mental health conditions
  • Improved mood and emotional regulation
  • Enhanced coping skills
  • Increased self-esteem
  • Greater sense of control and empowerment
  • Improved relationships
  • Better overall quality of life

How does CBT work?

CBT focuses on identifying and changing negative thought patterns that contribute to emotional distress. By understanding how your thoughts, feelings, and behaviors are interconnected, you can develop healthier coping mechanisms and manage your mental health more effectively.

CBT at Westlake Consultation Center:

Westlake Consultation Center is dedicated to providing high-quality, compassionate CBT services to individuals in the Ann Arbor, Michigan area. We believe that everyone deserves access to effective mental health care, and we are committed to helping our clients achieve their goals.

If you are struggling with anxiety, depression, or another mental health condition, we encourage you to contact us today to learn more about how CBT can help. Take control of your mental health and start living a happier, more fulfilling life. Contact Westlake Consultation Center today.

Cognitive Behavioral Therapy